Estofado de Carne
Estofado de Carne is a hearty and comforting beef stew, originating from Spain and widely popular across Latin America. It typically features tender chunks of beef slow-cooked with potatoes, carrots, onions, and bell peppers in a rich, savory tomato-based broth. The dish is often seasoned with garlic, cumin, and bay leaves, creating a deeply flavorful one-pot meal.
🍽️ Nutrition at a glance
This dish is a well-balanced, protein-rich meal with a moderate amount of carbohydrates from the vegetables and potatoes. It provides essential nutrients like iron, potassium, and B vitamins, with a typical serving containing roughly 400-500 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 30 g |
| Carbs | 25 g |
| Fat | 25 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 600 mg |
| Iron | 4.5 mg |
| Potassium | 650 mg |
| Vitamin A | 120 µg |
| Vitamin C | 25 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.6 mg |
| Zinc | 6 mg |
| Phosphorus | 300 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Estofado de Carne is a quintessential example of 'comida casera' or home cooking, with family recipes varying by region and personal touch. Nutritionally, the slow-cooking method helps tenderize the meat and allows the flavors of the vegetables and spices to meld, making it a satisfying and nutrient-dense comfort food.
