Chicken Milanesa

Chicken Milanesa is a beloved dish featuring a thin chicken breast cutlet that's breaded and fried until golden and crispy. It's a staple in Latin American cuisine, particularly in Argentina and Uruguay, with roots in the Italian 'cotoletta alla milanese'. The classic preparation involves pounding the chicken thin, coating it in flour, egg, and seasoned breadcrumbs, then pan-frying it to perfection.

🍽️ Nutrition at a glance

This dish is high in protein from the chicken and fat from the frying process, with a moderate amount of carbs from the breading. A typical serving provides around 400-600 calories, offering significant protein for muscle repair and energy, along with iron and B vitamins from the meat.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	25 g
Fat	22 g
Fiber	1.5 g
Sugar	2 g
Sodium	650 mg
Iron	2.5 mg
Potassium	400 mg
Phosphorus	300 mg
Zinc	2 mg
Vitamin B6	0.5 mg
Niacin (B3)	10 mg
Selenium	25 mcg
Vitamin B12	0.5 mcg

Per 1 piece (about 180 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a perfect example of culinary migration, showing how Italian immigrants adapted their recipes in South America. Nutritionally, the thin cut and quick frying help retain the chicken's moisture while creating a satisfying contrast between the crispy exterior and tender interior.