Baked whitefish with a breadcrumb crust
Baked whitefish with a breadcrumb crust is a classic, simple dish featuring mild white fish fillets topped with seasoned breadcrumbs and baked until golden. It typically uses fish like cod, haddock, or tilapia, with ingredients like butter, lemon, parsley, and garlic for flavor. This preparation is a staple in many Western cuisines, particularly in British and American home cooking.
🍽️ Nutrition at a glance
This dish is high in protein and relatively low in fat, depending on the amount of butter or oil used in the crust. It provides key nutrients like selenium, phosphorus, and B vitamins, with a rough calorie ballpark of 250-350 kcal per serving.
Nutrition breakdown
| Calories | 300 kcal |
| Protein | 32 g |
| Carbs | 12 g |
| Fat | 14 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 400 mg |
| Selenium | 36 mcg |
| Phosphorus | 280 mg |
| Niacin (B3) | 8 mg |
| Vitamin B12 | 2.5 mcg |
| Potassium | 400 mg |
| Magnesium | 40 mg |
| Vitamin B6 | 0.5 mg |
| Zinc | 1.5 mg |
Per 1 fillet (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this method of crumbing and baking fish is a practical way to add texture and flavor to lean, mild fish, making it a family-friendly meal. Nutritionally, the combination of high-quality protein from the fish and the quick energy from the breadcrumb topping offers a balanced, satisfying plate.
