Salmon and Eggs Breakfast Scramble

Salmon and Eggs Breakfast Scramble recipe videos

A Salmon and Eggs Breakfast Scramble is a hearty, protein-rich morning dish made by flaking cooked salmon into scrambled eggs, often with onions, herbs, and a splash of cream or milk. It's a popular, modern take on classic breakfast scrambles, commonly found in American and European brunch menus. The dish is valued for its simplicity, quick preparation, and satisfying combination of flavors.

🍽️ Nutrition at a glance

This dish is very high in protein and healthy fats, with minimal carbohydrates, making it ideal for a low-carb or keto-friendly meal. It's an excellent source of omega-3 fatty acids, vitamin D, and B vitamins, with a typical serving containing roughly 350-450 calories.

Nutrition breakdown

Calories	380 kcal
Protein	32 g
Carbs	2 g
Fat	27 g
Fiber	0 g
Sugar	1 g
Sodium	480 mg
Vitamin D	14 mcg
Vitamin B12	4.5 mcg
Selenium	38 mcg
Phosphorus	350 mg
Potassium	420 mg
Omega-3 (EPA+DHA)	1.2 g
Choline	180 mg
Niacin (B3)	8 mg

Per 1 cup (220 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of classic breakfast techniques with popular, health-conscious seafood ingredients. Nutritionally, it's unique for delivering a potent dose of anti-inflammatory omega-3s (from the salmon) alongside the complete protein and choline found in eggs.