Mushroom Scramble
Mushroom Scramble is a quick and savory breakfast dish where eggs are gently cooked with sautéed mushrooms, often seasoned with herbs and onions. It's a popular, adaptable meal found in many Western cuisines, particularly in American and European home cooking, valued for its simplicity and earthy flavor.
🍽️ Nutrition at a glance
This dish is a high-protein, moderate-fat meal, with the eggs and mushrooms providing essential nutrients like B vitamins, selenium, and potassium. A typical serving ranges from 200 to 350 calories, depending on the amount of added fats and portion sizes.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 12 g |
| Carbs | 6 g |
| Fat | 13 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Vitamin D | 1.5 mcg |
| Selenium | 15 mcg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 3.5 mg |
| Pantothenic Acid (B5) | 1.2 mg |
| Copper | 0.3 mg |
| Potassium | 350 mg |
| Phosphorus | 150 mg |
Per 1 cup (220 g) · estimated, varies by recipe
💡 What's interesting
Mushroom Scramble is a fantastic example of a nutritionally balanced 'one-pan' meal, where the umami from the mushrooms enhances the eggs without needing excessive salt. It's also a highly customizable dish, often used as a base for adding greens, cheeses, or other vegetables to boost its nutritional profile.
