Mushroom and Swiss Scramble
Mushroom and Swiss Scramble is a savory breakfast dish featuring eggs scrambled with sautéed mushrooms and melted Swiss cheese. It's a popular diner-style meal in North America, often served with toast or hash browns, and is a hearty way to start the day.
🍽️ Nutrition at a glance
This dish is high in protein and fat from the eggs and cheese, with minimal carbohydrates, making it a low-carb option. A typical serving provides a good source of vitamins like B12 and selenium, along with around 300-400 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 22 g |
| Carbs | 8 g |
| Fat | 23 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 480 mg |
| Vitamin D | 1.5 mcg |
| Calcium | 350 mg |
| Iron | 2.5 mg |
| Potassium | 380 mg |
| Vitamin A | 120 mcg |
| Vitamin B12 | 1.2 mcg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
Per 1 serving (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it reflects the American love for customizable, protein-packed breakfasts, while nutritionally, the combination of eggs and mushrooms offers a rich source of umami flavor and essential nutrients like vitamin D when exposed to sunlight.
