Swiss Steak with Mushroom Sauce
Swiss Steak with Mushroom Sauce is a hearty, slow-cooked beef dish where tougher cuts of meat are tenderized and simmered in a rich, savory gravy, typically featuring mushrooms, onions, and tomatoes. It's a classic example of American comfort food, with roots in home cooking that emphasizes transforming economical cuts into a flavorful, satisfying meal.
🍽️ Nutrition at a glance
This dish is high in protein from the beef and provides a good amount of iron and B vitamins, but it can also be relatively high in fat depending on the cut of meat and cooking method. A typical serving likely falls in the range of 400-600 calories, with the mushroom sauce adding umami depth without excessive carbohydrates.
Nutrition breakdown
| Calories | 400 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 650 mg |
| Iron | 4.5 mg |
| Potassium | 600 mg |
| Vitamin B12 | 2.0 mcg |
| Zinc | 7.0 mg |
| Niacin (B3) | 8.0 mg |
| Phosphorus | 280 mg |
| Selenium | 35 mcg |
| Vitamin D | 0.5 mcg |
Per 1 serving (approx. 240 g) · estimated, varies by recipe
💡 What's interesting
The name 'Swiss Steak' doesn't refer to Switzerland but is thought to derive from the process of 'swissing' or tenderizing the meat by pounding or scoring it. Nutritionally, the slow-cooking method helps break down collagen in tougher cuts, making the protein more digestible while the mushrooms contribute antioxidants and a meaty texture without additional saturated fat.
