Swiss steak
Swiss steak is a classic American comfort food dish where tough cuts of beef are tenderized through pounding or scoring, then slow-braised with tomatoes, onions, and often celery, carrots, and bell peppers. The name 'Swiss' refers to the method of tenderizing the meat, not the country of origin. It's a hearty, home-style meal typically served over mashed potatoes, rice, or noodles.
🍽️ Nutrition at a glance
This dish is a good source of protein and iron from the beef, with moderate fat content depending on the cut used. A typical serving (around 1.5 cups) provides roughly 350-450 calories, with the slow-cooked vegetables adding vitamins and fiber.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 800 mg |
| Iron | 4 mg |
| Potassium | 650 mg |
| Vitamin B12 | 2.5 mcg |
| Zinc | 7 mg |
| Selenium | 30 mcg |
| Phosphorus | 300 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (approx. 250 g) · estimated, varies by recipe
💡 What's interesting
Swiss steak is a great example of culinary ingenuity, transforming an inexpensive, tougher cut of meat into a tender, flavorful meal through the slow-cooking process. Nutritionally, it's a balanced one-pot meal that combines protein, vegetables, and often a starchy side, making it a satisfying and economical family dinner.
