Mushroom and Swiss Omelet
A Mushroom and Swiss Omelet is a savory, fluffy egg dish folded around sautéed mushrooms and melted Swiss cheese, often seasoned with herbs. This classic American breakfast staple combines earthy, umami-rich mushrooms with the nutty, mild flavor of Swiss cheese for a satisfying and protein-packed start to the day.
🍽️ Nutrition at a glance
This omelet is high in protein from the eggs and cheese, with a moderate amount of fat and minimal carbohydrates, making it a low-carb, keto-friendly option. A typical serving provides around 300-400 calories, along with essential nutrients like vitamin B12, selenium, and calcium.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 22 g |
| Carbs | 3 g |
| Fat | 28 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Potassium | 320 mg |
| Phosphorus | 280 mg |
| Vitamin A | 450 mcg RAE |
| Vitamin D | 2.5 mcg |
| Riboflavin (B2) | 0.5 mg |
| Vitamin B12 | 1.8 mcg |
| Calcium | 250 mg |
| Selenium | 30 mcg |
Per 1 omelet (about 210 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the Mushroom and Swiss Omelet reflects the American adaptation of the classic French omelet, emphasizing hearty, comforting fillings. Nutritionally, the pairing of mushrooms (a natural source of vitamin D and antioxidants) with Swiss cheese (rich in probiotics and calcium) creates a synergistic blend that supports bone health and immune function.
