Swiss cheese omelet

A Swiss cheese omelet is a classic breakfast dish made by folding beaten eggs around melted Swiss cheese, often with a touch of butter or cream for richness. It typically features the nutty, slightly sweet flavor of Swiss cheese, which melts beautifully into the fluffy eggs. This simple yet elegant dish is a staple in American and European diners and home kitchens.

🍽️ Nutrition at a glance

This omelet is high in protein from the eggs and cheese, with a moderate amount of fat and very few carbohydrates, making it a low-carb, high-protein option. A single serving (2 eggs with about 1/4 cup of cheese) provides around 250-350 calories, along with key nutrients like calcium, vitamin B12, and selenium.

Nutrition breakdown

Calories	310 kcal
Protein	22 g
Carbs	2 g
Fat	24 g
Fiber	0 g
Sugar	1 g
Sodium	480 mg
Vitamin A	300 mcg RAE
Vitamin D	1.5 mcg
Vitamin B12	1.5 mcg
Riboflavin (B2)	0.5 mg
Calcium	280 mg
Phosphorus	350 mg
Selenium	30 mcg
Choline	150 mg

Per 1 omelet (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, the Swiss cheese omelet showcases the global influence of Swiss cheese—originally from Switzerland—adapted into a quick, everyday meal worldwide. Nutritionally, it's a great example of how a simple combination of eggs and cheese can create a satisfying, nutrient-dense dish that supports muscle health and energy without relying on grains or sugars.