Swiss cheese sandwich

The Swiss cheese sandwich is a classic, simple sandwich featuring Swiss cheese as the star ingredient, typically melted or served cold between slices of bread. Common additions include mustard, ham, or pickles, and it's a staple in delis and diners across the United States, often associated with comfort food.

🍽️ Nutrition at a glance

This sandwich is generally high in fat and protein from the cheese, with a moderate amount of carbohydrates from the bread, providing a good source of calcium and B vitamins. A typical serving can range from 300 to 500 calories, depending on the type of bread and any added ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	18 g
Carbs	28 g
Fat	18 g
Fiber	2 g
Sugar	4 g
Sodium	780 mg
Calcium	320 mg
Iron	2.5 mg
Potassium	180 mg
Vitamin A	150 mcg RAE
Vitamin D	0.5 mcg
Vitamin B12	1.2 mcg
Phosphorus	280 mg
Selenium	22 mcg

Per 1 sandwich (approx. 150 g) · estimated, varies by recipe

💡 What's interesting

Swiss cheese is known for its distinctive holes, which are formed by bacteria during fermentation, making it a visually unique choice for sandwiches. Nutritionally, it offers a balance of protein and fat that can make the sandwich quite filling, often enjoyed as a quick, satisfying meal.