Cheese and Mushroom Scramble
Cheese and Mushroom Scramble is a quick and savory breakfast dish where eggs are gently cooked with sautéed mushrooms and melted cheese. It typically features eggs, sliced mushrooms like cremini or button, shredded cheese such as cheddar or mozzarella, and a touch of butter or oil. While its exact origins are hard to pin down, it's a staple in American and European home cooking, celebrated for its simplicity and heartiness.
🍽️ Nutrition at a glance
This dish is high in protein and fat, with minimal carbohydrates, making it a low-carb, keto-friendly option. Key nutrients include high-quality protein from eggs, B vitamins and selenium from mushrooms, and calcium from cheese, with a typical serving ranging from 250 to 350 calories.
Nutrition breakdown
| Calories | 310 kcal |
| Protein | 22 g |
| Carbs | 5 g |
| Fat | 23 g |
| Fiber | 1.5 g |
| Sugar | 2 g |
| Sodium | 480 mg |
| Calcium | 280 mg |
| Potassium | 320 mg |
| Vitamin D | 1.2 mcg |
| Vitamin B12 | 1.1 mcg |
| Riboflavin (B2) | 0.4 mg |
| Phosphorus | 350 mg |
| Selenium | 25 mcg |
| Vitamin A | 180 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a versatile 'clean-out-the-fridge' meal that adapts to various cuisines by adding herbs or spices. Nutritionally, the combination of eggs and mushrooms provides a complete amino acid profile along with immune-supporting nutrients like vitamin D if the mushrooms are sun-exposed.
