Lowcountry Grits Bowl

The Lowcountry Grits Bowl is a savory, comforting dish from the coastal region of South Carolina and Georgia. It features a base of creamy stone-ground grits, typically topped with a protein like shrimp and sausage, and finished with a rich gravy or sauce. It's a staple of Southern coastal cuisine, often enjoyed for breakfast, brunch, or dinner.

🍽️ Nutrition at a glance

This dish is generally high in carbohydrates from the grits and can be high in fat depending on the preparation of the protein and gravy. It provides a good source of energy, with key nutrients including protein from the shrimp and sausage, and iron from the grits. A typical serving can range from 600 to 900 calories.

Nutrition breakdown

Calories	450 kcal
Protein	18 g
Carbs	55 g
Fat	18 g
Fiber	4 g
Sugar	3 g
Sodium	850 mg
Iron	4 mg
Calcium	120 mg
Potassium	380 mg
Phosphorus	250 mg
Vitamin B1 (Thiamin)	0.3 mg
Vitamin B3 (Niacin)	3 mg
Selenium	12 mcg
Zinc	2 mg

Per 1 bowl (340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a direct descendant of the one-pot 'Hoppin' John' and reflects the region's African, European, and Native American culinary influences. Nutritionally, the use of stone-ground grits offers more fiber and a lower glycemic index than instant varieties, making it a more sustained energy source.