Grits with Butter and Bacon
Grits with Butter and Bacon is a classic Southern American breakfast dish featuring creamy, stone-ground corn porridge (grits) enriched with butter and topped with crispy, savory bacon. It's a hearty, comforting staple often served hot, sometimes with cheese or eggs, and is deeply rooted in the culinary traditions of the American South.
🍽️ Nutrition at a glance
This dish is high in carbohydrates from the grits and fat from the butter and bacon, providing a good source of energy and some protein from the bacon. A typical serving can range from 400 to 600 calories, depending on portion sizes and added ingredients.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 10 g |
| Carbs | 40 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 680 mg |
| Potassium | 180 mg |
| Iron | 2.5 mg |
| Calcium | 45 mg |
| Magnesium | 30 mg |
| Phosphorus | 120 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.0 mg |
| Folate | 55 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Grits themselves have historical ties to Native American cuisine and were adapted by early settlers, making this dish a symbol of Southern heritage and comfort food culture. Nutritionally, while indulgent, it offers quick energy and has been a sustaining meal for generations in the region.
