Southern Egg Salad Biscuit Sandwich
The Southern Egg Salad Biscuit Sandwich is a beloved comfort food from the American South, featuring creamy, seasoned egg salad nestled between a warm, flaky biscuit. It typically includes chopped hard-boiled eggs mixed with mayonnaise, mustard, and seasonings, often with additions like celery or sweet pickle relish, all served on a freshly baked buttermilk biscuit.
🍽️ Nutrition at a glance
This sandwich is high in both carbohydrates and fat, primarily from the biscuit and mayonnaise, with a moderate amount of protein from the eggs. A single serving generally provides around 400-550 calories, along with key nutrients like choline from the eggs and some calcium from the biscuit.
Nutrition breakdown
| Calories | 480 kcal |
| Protein | 18 g |
| Carbs | 35 g |
| Fat | 30 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 950 mg |
| Cholesterol | 230 mg |
| Vitamin A | 150 mcg RAE |
| Vitamin D | 1.5 mcg |
| Calcium | 120 mg |
| Iron | 2.5 mg |
| Potassium | 220 mg |
| Phosphorus | 180 mg |
| Selenium | 25 mcg |
Per 1 sandwich (210 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents the Southern tradition of transforming simple, humble ingredients into satisfying fare, often enjoyed as a hearty breakfast or lunch. Nutritionally, it's a dense source of energy, but the biscuit's refined carbs and the mayonnaise's saturated fat make it an occasional indulgence rather than an everyday meal.
