Cinnamon raisin bagel French toast
Cinnamon raisin bagel French toast is a creative breakfast dish that transforms a sweet, chewy bagel into a custardy, pan-fried treat. It involves slicing a cinnamon raisin bagel, dipping it in a mixture of eggs, milk, and cinnamon, and then cooking it until golden brown. This fusion dish is a popular homemade variation found in North American kitchens.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and provides a good amount of protein from the egg-based custard, with a significant calorie count per serving due to the bagel's density and added fats from cooking. Key nutrients include iron and B vitamins from the enriched bagel flour, along with calcium if milk is used in the custard.
Nutrition breakdown
| Calories | 340 kcal |
| Protein | 9 g |
| Carbs | 52 g |
| Fat | 11 g |
| Fiber | 2 g |
| Sugar | 18 g |
| Sodium | 420 mg |
| Calcium | 150 mg |
| Iron | 2.5 mg |
| Potassium | 180 mg |
| Magnesium | 30 mg |
| Phosphorus | 120 mg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.2 mg |
| Vitamin B12 | 0.3 µg |
Per 1 slice (approx. 120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a clever way to repurpose day-old bagels, reducing food waste while creating a more indulgent meal. Nutritionally, the raisins add a touch of natural sweetness and iron, but the overall profile is that of a hearty, energy-dense comfort food rather than a health-focused breakfast.
