Raisin toast with butter and cinnamon
Raisin toast with butter and cinnamon is a classic breakfast or snack dish, typically made by toasting slices of raisin bread, spreading them with butter, and sprinkling with cinnamon sugar. It is a simple, comforting treat with roots in Western home cooking, particularly popular in the United States, United Kingdom, and Australia.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the bread and sugar, with a moderate amount of fat from the butter. It provides quick energy, some dietary fiber from the raisins and bread, and a small amount of iron and B vitamins, with a rough calorie range of 200-300 per serving depending on portion size.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 3.5 g |
| Carbs | 32 g |
| Fat | 8 g |
| Fiber | 1.5 g |
| Sugar | 14 g |
| Sodium | 190 mg |
| Iron | 1.8 mg |
| Calcium | 40 mg |
| Potassium | 100 mg |
| Vitamin B1 (Thiamin) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.1 mg |
| Vitamin B3 (Niacin) | 2.0 mg |
| Folate | 30 µg |
| Magnesium | 15 mg |
Per 1 slice (approx. 50 g) · estimated, varies by recipe
💡 What's interesting
Culturally, raisin toast represents a nostalgic, everyday comfort food often associated with childhood or cozy mornings. Nutritionally, the combination of cinnamon may help add flavor without extra sugar, and the raisins offer natural sweetness and antioxidants, making it a slightly more wholesome option than plain buttered toast.
