Pizza sauce
Pizza sauce is a vibrant, tomato-based condiment that serves as the flavorful foundation for pizza. It typically features crushed or pureed tomatoes blended with garlic, onions, herbs like oregano and basil, and a touch of olive oil. This essential component originates from Italy, where it became a cornerstone of Neapolitan pizza-making.
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🍽️ Nutrition at a glance
Pizza sauce is generally low in fat and protein but provides carbohydrates from tomatoes and sometimes added sugar. It's a good source of vitamins A and C, as well as the antioxidant lycopene, with a typical serving containing around 20-40 calories.
Nutrition breakdown
| Calories | 40 kcal |
| Protein | 1.5 g |
| Carbs | 8 g |
| Fat | 0.5 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 600 mg |
| Vitamin C | 15 mg |
| Vitamin A | 800 IU |
| Potassium | 350 mg |
| Iron | 1.5 mg |
| Calcium | 30 mg |
| Lycopene | 8000 mcg |
| Vitamin K | 5 mcg |
| Folate | 15 mcg |
Per 1/2 cup (125 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pizza sauce represents the beautiful simplicity of Italian cuisine, where quality ingredients shine. Nutritionally, the cooking process actually increases the bioavailability of lycopene, making it more beneficial than raw tomatoes.
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AI estimate may be inaccurate · Terms