Arugula and pear salad with walnuts

Arugula and pear salad with walnuts recipe videos

Arugula and pear salad with walnuts is a fresh, modern salad that combines the peppery bite of arugula with the sweet, juicy texture of sliced pears and the earthy crunch of walnuts. It's often dressed with a light vinaigrette and may include cheeses like goat cheese or Parmesan, making it a popular choice in contemporary Western cuisine, particularly in American and European-inspired cooking.

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🍽️ Nutrition at a glance

This salad is generally moderate in calories, typically ranging from 200-300 per serving depending on dressing and cheese additions. It provides healthy fats from walnuts, fiber from arugula and pears, and key nutrients like vitamin K, antioxidants, and omega-3 fatty acids, with a balanced mix of carbs and fats rather than high protein.

Nutrition breakdown

Calories	180 kcal
Protein	5 g
Carbs	12 g
Fat	13 g
Fiber	3 g
Sugar	6 g
Sodium	45 mg
Potassium	320 mg
Vitamin K	70 mcg
Vitamin C	15 mg
Magnesium	40 mg
Manganese	0.8 mg
Copper	0.3 mg
Vitamin E	2 mg
Folate	50 mcg

Per 1 cup (150 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this salad reflects a modern trend of blending sweet and savory elements in Western salads, often seen in farm-to-table or fusion cuisine. Nutritionally, the walnuts add a unique source of plant-based omega-3s, which are rare in many foods, making it a heart-healthy choice that supports brain function.