Arugula salad with parmesan and lemon
An Arugula Salad with Parmesan and Lemon is a simple, elegant Italian-inspired salad featuring peppery arugula leaves, shaved Parmesan cheese, and a bright lemon dressing. It typically includes extra virgin olive oil, salt, and pepper, and is often served as a refreshing starter or side dish.
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🍽️ Nutrition at a glance
This salad is low in carbohydrates and high in healthy fats from the olive oil and Parmesan, while also providing a good amount of protein and calcium. A typical serving contains roughly 150-200 calories, depending on the amount of cheese and oil used.
Nutrition breakdown
| Calories | 100 kcal |
| Protein | 5 g |
| Carbs | 4 g |
| Fat | 7 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 250 mg |
| Vitamin K | 110 mcg |
| Vitamin A | 2500 IU |
| Calcium | 150 mg |
| Potassium | 200 mg |
| Vitamin C | 15 mg |
| Folate | 50 mcg |
| Iron | 1.5 mg |
| Magnesium | 25 mg |
Per 1 cup (60 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this salad embodies the Italian culinary philosophy of using a few high-quality ingredients to create a dish where each component shines. Nutritionally, the combination of vitamin K from arugula, healthy monounsaturated fats from olive oil, and calcium from Parmesan makes it a surprisingly nutrient-dense choice for a light meal.
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AI estimate may be inaccurate · Terms