Pasta with arugula and cherry tomatoes

Pasta with arugula and cherry tomatoes recipe videos

Pasta with arugula and cherry tomatoes is a vibrant, light Italian dish that combines al dente pasta with peppery arugula and sweet, burst cherry tomatoes. It typically features olive oil, garlic, and Parmesan cheese to create a fresh, savory flavor profile, often served as a quick weeknight meal or a refreshing summer pasta. This dish originates from Italy, where it is a popular way to enjoy simple, seasonal ingredients.

🍽️ Nutrition at a glance

This dish is moderately high in carbohydrates from the pasta, with healthy fats from olive oil and a good amount of fiber and vitamins from the arugula and tomatoes. A typical serving provides around 400-500 calories, along with key nutrients like vitamin C, vitamin K, and antioxidants.

Nutrition breakdown

Calories	350 kcal
Protein	12 g
Carbs	50 g
Fat	12 g
Fiber	5 g
Sugar	4 g
Sodium	400 mg
Potassium	350 mg
Vitamin A	2500 IU
Vitamin C	30 mg
Vitamin K	80 µg
Folate	120 µg
Iron	3 mg
Calcium	100 mg
Magnesium	50 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish reflects the Italian philosophy of 'cucina povera'—using simple, affordable ingredients to create flavorful meals. Nutritionally, the combination of arugula's peppery bite with the sweetness of cherry tomatoes creates a balanced, nutrient-dense profile that is both satisfying and healthful.