Turkey bacon salad with avocado and cherry tomatoes
This is a modern, protein-rich salad that combines the smoky flavor of turkey bacon with the creaminess of avocado and the fresh pop of cherry tomatoes. It's a popular, health-conscious dish often found in American-style cafes and home kitchens, typically built on a base of leafy greens.
🍽️ Nutrition at a glance
This salad is a balanced, high-protein and high-fiber meal with a moderate amount of healthy fats from the avocado. It provides a good source of vitamins and minerals, with a rough calorie estimate of 400-500 kcal per serving.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 32 g |
| Fiber | 11 g |
| Sugar | 5 g |
| Sodium | 850 mg |
| Vitamin K | 95 mcg |
| Vitamin C | 25 mg |
| Potassium | 680 mg |
| Vitamin A | 300 mcg RAE |
| Folate | 110 mcg |
| Vitamin B6 | 0.5 mg |
| Magnesium | 55 mg |
| Iron | 2.5 mg |
Per 1 large bowl (approx. 350 g) · estimated, varies by recipe
💡 What's interesting
The dish is a contemporary twist on the classic BLT (Bacon, Lettuce, Tomato) sandwich, substituting traditional pork bacon with a leaner poultry alternative and adding avocado for a creamy, nutrient-dense boost.
