Stuffed Tomatoes or Avocados

Stuffed Tomatoes or Avocados recipe videos

Stuffed Tomatoes or Avocados is a versatile dish where hollowed-out tomatoes or avocado halves are filled with a savory mixture, often featuring ingredients like rice, ground meat, herbs, cheese, or vegetables. It is a popular preparation found in many cuisines, from Mediterranean to American, celebrated for its fresh, vibrant presentation.

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🍽️ Nutrition at a glance

The dish is generally balanced, with carbohydrates from the filling (like rice or grains), healthy fats from the avocado or added oils, and protein from ingredients such as meat, beans, or cheese. A typical serving provides a good source of fiber, vitamins (like vitamin C and K), and minerals, with a calorie range of approximately 300-500 depending on the specific filling and portion size.

Nutrition breakdown

Calories	180 kcal
Protein	8 g
Carbs	18 g
Fat	9 g
Fiber	4 g
Sugar	7 g
Sodium	320 mg
Vitamin C	25 mg
Vitamin A	900 IU
Potassium	450 mg
Iron	2.5 mg
Calcium	80 mg
Vitamin K	10 mcg
Magnesium	30 mg
Folate	40 mcg

Per 1 medium stuffed tomato (about 200 g) · estimated, varies by recipe

💡 What's interesting

Culturally, this dish highlights the use of natural 'containers' for food, a practice seen in many traditions to minimize waste and enhance flavor. Nutritionally, using avocados as a base adds heart-healthy monounsaturated fats, making it a uniquely nutritious and visually appealing option.