Ham Salad-Stuffed Tomatoes
Ham Salad-Stuffed Tomatoes is a classic American appetizer or light meal where ripe tomatoes are hollowed out and filled with a creamy mixture of diced ham, mayonnaise, and often celery, onion, and seasonings. It's a popular way to use leftover ham, especially after holidays, and is known for its refreshing, no-cook preparation. The dish is a staple of potlucks, luncheons, and home kitchens across the United States.
🍽️ Nutrition at a glance
This dish is moderate in protein from the ham and fat from the mayonnaise, with relatively low carbohydrates, primarily from the tomato and any added vegetables. It provides a good source of vitamin C from the fresh tomato and some B vitamins and iron from the ham. A typical serving contains roughly 200-300 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 14 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Vitamin C | 23 mg |
| Vitamin B12 | 0.8 mcg |
| Potassium | 310 mg |
| Iron | 1.5 mg |
| Vitamin A | 1200 IU |
| Vitamin K | 9 mcg |
| Phosphorus | 180 mg |
| Selenium | 12 mcg |
Per 1 medium stuffed tomato (approx. 220 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential example of mid-20th century American 'refrigerator cooking' and resourceful leftovers. Nutritionally, the fresh tomato acts as an edible, low-carb bowl, adding vitamins and fiber while reducing the need for bread or crackers.
