Crab Salad Stuffed Tomatoes
Crab Salad Stuffed Tomatoes is a refreshing and elegant appetizer or light main course, featuring ripe tomatoes hollowed out and filled with a creamy mixture of crab meat, mayonnaise, celery, and seasonings. It's a classic dish often associated with American coastal cuisine, particularly popular in regions like New England and the Mid-Atlantic.
🍽️ Nutrition at a glance
This dish is generally high in protein from the crab, moderate in healthy fats from the mayonnaise and crab, and relatively low in carbohydrates, with the tomato providing fiber and vitamins. A typical serving contains around 250-350 calories, depending on the portion size and amount of dressing used.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 14 g |
| Carbs | 12 g |
| Fat | 12 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Sodium | 480 mg |
| Vitamin C | 25 mg |
| Vitamin A | 1200 IU |
| Vitamin K | 15 mcg |
| Folate | 45 mcg |
| Potassium | 380 mg |
| Selenium | 20 mcg |
| Zinc | 2.5 mg |
| Iron | 1.2 mg |
Per 1 stuffed tomato (about 220 g) · estimated, varies by recipe
💡 What's interesting
The dish beautifully highlights the natural sweetness of crab meat while using the tomato as an edible, nutrient-rich vessel, making it a visually appealing and practical way to enjoy seafood. Nutritionally, it's a good source of lean protein, omega-3 fatty acids, and lycopene from the tomatoes.
