Crab Salad Stuffed Avocado
Crab Salad Stuffed Avocado is a fresh, elegant dish where creamy avocado halves are filled with a chilled salad of sweet crab meat, typically tossed with mayonnaise, lemon, and herbs. It's a popular appetizer or light lunch in coastal regions, especially in the United States and parts of Latin America, where both avocados and crab are abundant.
🍽️ Nutrition at a glance
This dish is high in healthy fats from the avocado and protein from the crab, with very few carbohydrates. It's a good source of omega-3 fatty acids, fiber, and vitamins like K and C, with a typical serving containing around 300-400 calories.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 18 g |
| Carbs | 12 g |
| Fat | 24 g |
| Fiber | 7 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 650 mg |
| Vitamin K | 25 mcg |
| Folate | 80 mcg |
| Vitamin C | 10 mg |
| Vitamin B12 | 2.5 mcg |
| Selenium | 30 mcg |
| Zinc | 2.5 mg |
| Magnesium | 40 mg |
Per 1 stuffed avocado half (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a perfect fusion of land and sea, showcasing the rich biodiversity of coastal areas. Nutritionally, the avocado's fats help the body absorb the fat-soluble vitamins from the crab, making it a synergistic and satisfying meal.
