Chicken Salad Stuffed Avocado

Chicken Salad Stuffed Avocado recipe videos

Chicken Salad Stuffed Avocado is a fresh, modern dish where creamy avocado halves are filled with a savory chicken salad mixture. The filling typically includes shredded or diced chicken, mayonnaise or Greek yogurt, celery, onions, and herbs like dill or parsley, often seasoned with lemon juice and black pepper. This dish is widely popular in health-conscious and low-carb culinary circles, particularly in the United States and other Western countries.

🍽️ Nutrition at a glance

This dish is high in protein from the chicken and healthy monounsaturated fats from the avocado, while being very low in carbohydrates. It provides a good source of fiber, potassium, and vitamins like K and C, with a rough calorie ballpark of 350-450 calories per serving (one stuffed avocado half).

Nutrition breakdown

Calories	420 kcal
Protein	22 g
Carbs	18 g
Fat	32 g
Fiber	10 g
Sugar	3 g
Sodium	380 mg
Potassium	850 mg
Vitamin K	45 mcg
Folate	120 mcg
Vitamin C	15 mg
Vitamin B6	0.4 mg
Magnesium	55 mg
Phosphorus	280 mg
Niacin (B3)	8 mg

Per 1 stuffed avocado (about 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of the classic American chicken salad with the global rise of avocado as a superfood, often featured in keto and paleo diets. Nutritionally, the avocado acts as a natural, edible bowl that adds creaminess and nutrients without needing bread or crackers, making it a self-contained, low-waste meal.