Tuna Salad Stuffed Avocado

Tuna Salad Stuffed Avocado recipe videos

Tuna Salad Stuffed Avocado is a fresh, no-cook dish that combines creamy avocado halves filled with a savory tuna salad mixture. The salad typically includes canned tuna, mayonnaise or Greek yogurt, celery, onion, and seasonings, often served chilled. While its exact origin is unclear, it's a popular modern American lunch or appetizer that showcases simple, wholesome ingredients.

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🍽️ Nutrition at a glance

This dish is high in healthy fats and protein, making it a satisfying, low-carb option. It provides key nutrients like omega-3 fatty acids, fiber, potassium, and vitamins from the avocado, with a rough calorie count of around 300-400 per serving depending on the exact recipe.

Nutrition breakdown

Calories	420 kcal
Protein	28 g
Carbs	12 g
Fat	32 g
Fiber	10 g
Sugar	2 g
Sodium	480 mg
Potassium	750 mg
Vitamin K	30 mcg
Folate	120 mcg
Vitamin B12	2.5 mcg
Vitamin C	10 mg
Vitamin E	3 mg
Magnesium	55 mg
Phosphorus	250 mg

Per 1 stuffed avocado (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of convenience and health trends, often associated with keto or paleo diets. Nutritionally, the avocado acts as a natural, edible bowl that adds creaminess and boosts the dish's nutrient density without needing extra dressings.