Chicken salad with grapes

Chicken salad with grapes is a creamy, refreshing dish that combines tender shredded chicken with juicy grapes, often mixed with celery, nuts, and a mayonnaise or yogurt-based dressing. It's a popular American deli and picnic staple, known for its satisfying mix of savory and sweet flavors.

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🍽️ Nutrition at a glance

This salad is typically high in protein from the chicken and healthy fats from nuts and dressing, while the grapes add natural sugars and carbs. A standard serving provides a good source of vitamins like vitamin K and antioxidants, and generally ranges from 300 to 450 calories.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	22 g
Fiber	2 g
Sugar	10 g
Sodium	400 mg
Vitamin A	150 mcg
Vitamin C	10 mg
Calcium	60 mg
Iron	1.5 mg
Potassium	350 mg
Magnesium	30 mg
Phosphorus	200 mg
Zinc	1.5 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a classic example of mid-20th century American 'fruit-in-salad' cuisine, blending savory and sweet in a way that's become a timeless comfort food. Nutritionally, the grapes add a burst of hydration and antioxidants that contrast nicely with the rich, creamy base.