Turkey Salad with Grapes and Pecans
Turkey Salad with Grapes and Pecans is a classic American salad that typically combines diced cooked turkey, sweet grapes, and crunchy pecans in a creamy dressing, often mayonnaise-based. It's a popular way to use leftover turkey, especially after holidays like Thanksgiving.
🍽️ Nutrition at a glance
This salad is generally high in protein from the turkey and healthy fats from the pecans and dressing, with a moderate amount of carbs from the grapes. A typical serving provides a good source of B vitamins, selenium, and antioxidants, and roughly ranges from 300 to 450 calories per serving depending on the dressing and portion size.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 25 g |
| Carbs | 18 g |
| Fat | 20 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 400 mg |
| Potassium | 450 mg |
| Vitamin A | 80 mcg RAE |
| Vitamin C | 8 mg |
| Calcium | 60 mg |
| Iron | 2 mg |
| Magnesium | 40 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 30 mcg DFE |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
The dish is a beloved example of American 'leftover cuisine,' transforming holiday remnants into a fresh, flavorful meal. The unique combination of savory turkey with sweet grapes and earthy pecans creates a satisfying contrast in both taste and texture.
