Sweet Potato and Molasses Bread Pudding
Sweet Potato and Molasses Bread Pudding is a warm, comforting dessert that transforms stale bread into a custardy, sweet treat. It combines cubed bread with mashed sweet potato, eggs, milk, molasses, and warming spices like cinnamon and nutmeg, then bakes until set. This variation is a popular twist on classic bread pudding, often associated with American home baking and holiday tables.
🍽️ Nutrition at a glance
This dish is high in carbohydrates and provides a good amount of dietary fiber, especially from the sweet potato. It is a moderate source of fat from the eggs and dairy, and offers a calorie range of approximately 350-450 kcal per generous serving.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 8 g |
| Carbs | 62 g |
| Fat | 12 g |
| Fiber | 4 g |
| Sugar | 32 g |
| Sodium | 290 mg |
| Vitamin A | 180 mcg RAE |
| Potassium | 350 mg |
| Iron | 2.5 mg |
| Calcium | 150 mg |
| Vitamin B6 | 0.2 mg |
| Magnesium | 45 mg |
| Manganese | 0.6 mg |
| Phosphorus | 130 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Using sweet potato adds natural moisture, a vibrant color, and a boost of vitamin A, while molasses contributes a deep, complex sweetness and minerals like iron and potassium. It's a clever way to reduce food waste by repurposing day-old bread into a rich, satisfying dessert.
