Molasses Rye Bread
Molasses Rye Bread is a dense, dark, and flavorful loaf that gets its signature deep brown color and rich, slightly sweet taste from molasses. It's a traditional bread often made with a combination of rye flour and wheat flour, along with yeast, salt, and sometimes caraway seeds. This hearty bread has strong roots in Eastern European and Germanic baking traditions.
🍽️ Nutrition at a glance
This bread is a carbohydrate-rich food, providing a good source of complex carbs and dietary fiber. A typical slice offers a moderate amount of calories, along with essential minerals like iron, magnesium, and selenium.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 4 g |
| Carbs | 24 g |
| Fat | 1 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Sodium | 230 mg |
| Iron | 1.5 mg |
| Magnesium | 30 mg |
| Selenium | 8 mcg |
| Thiamin (B1) | 0.1 mg |
| Niacin (B3) | 1.5 mg |
| Folate | 30 mcg |
| Manganese | 0.5 mg |
| Phosphorus | 60 mg |
Per 1 slice (50 g) · estimated, varies by recipe
💡 What's interesting
Molasses not only adds a distinct bittersweet flavor but also contributes minerals like iron and calcium, making it a more nutrient-dense sweetener than refined sugar. Its dense, moist texture and robust flavor make it a classic pairing for strong cheeses, cured meats, and hearty soups.
