Cranberry Vinaigrette salad dressing
Cranberry Vinaigrette is a sweet and tangy salad dressing that combines the tartness of cranberries with the smoothness of oil and vinegar. It typically features cranberry juice or whole cranberries, olive oil, vinegar (like apple cider or red wine), and a sweetener such as honey or maple syrup. This modern, versatile dressing is a popular creation in North American cuisine, often used to dress mixed green salads, grain bowls, or as a glaze for meats.
🍽️ Nutrition at a glance
This dressing is primarily a source of fat from its oil base, with a moderate amount of carbohydrates from the cranberry and sweetener. It provides a good dose of vitamin E from the oil and antioxidants from the cranberries, with a typical 2-tablespoon serving containing around 120-140 calories.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 0 g |
| Carbs | 6 g |
| Fat | 12 g |
| Fiber | 0.2 g |
| Sugar | 5 g |
| Sodium | 85 mg |
| Vitamin E | 1.5 mg |
| Vitamin K | 8 mcg |
| Manganese | 0.1 mg |
| Copper | 0.03 mg |
| Vitamin C | 1 mg |
| Potassium | 25 mg |
| Phosphorus | 5 mg |
| Magnesium | 2 mg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a fusion of classic French vinaigrette technique with distinctly North American ingredients, showcasing the cranberry's role beyond traditional holiday sauces. Nutritionally, it offers a way to incorporate the polyphenol antioxidants found in cranberries into everyday meals.
