Orange vinaigrette dressing
Orange vinaigrette is a bright, citrus-forward salad dressing made by emulsifying fresh orange juice and zest with oil and vinegar. It typically includes ingredients like olive oil, apple cider vinegar or white wine vinegar, honey or maple syrup for sweetness, and a touch of Dijon mustard. This dressing is a popular, versatile choice in American and modern Western cuisine, often used to add a zesty kick to green salads, grain bowls, or as a marinade.
🍽️ Nutrition at a glance
This dressing is primarily a source of healthy fats from the oil, with a moderate amount of carbohydrates from the orange juice and sweetener. It provides a good dose of Vitamin C from the citrus and contains antioxidants. A typical serving contains roughly 120-150 calories.
Nutrition breakdown
| Calories | 140 kcal |
| Protein | 0 g |
| Carbs | 5 g |
| Fat | 13 g |
| Fiber | 0 g |
| Sugar | 4 g |
| Sodium | 75 mg |
| Vitamin C | 6 mg |
| Vitamin E | 2 mg |
| Vitamin K | 8 µg |
| Potassium | 45 mg |
| Manganese | 0.1 mg |
| Copper | 0.03 mg |
| Polyphenols | varies |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Nutritionally, it's a clever way to boost the absorption of fat-soluble vitamins (like A, D, E, and K) from leafy greens in a salad, thanks to its oil content. Culturally, it represents the fusion of simple pantry staples to create a fresh, vibrant flavor profile that elevates basic dishes.
