Vinaigrette Dressing

Vinaigrette dressing is a classic French sauce made by emulsifying an acidic ingredient like vinegar or lemon juice with oil, often seasoned with mustard, herbs, and salt. It is a staple in French cuisine and widely used globally as a salad dressing or marinade. The basic ratio is typically three parts oil to one part acid, creating a tangy and rich flavor profile.

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🍽️ Nutrition at a glance

Vinaigrette is primarily a source of healthy fats from the oil, with minimal carbohydrates and protein. A standard serving (about two tablespoons) contains roughly 120-140 calories, mostly from fat, and provides small amounts of vitamin E and antioxidants from the oil and herbs.

Nutrition breakdown

Calories	180 kcal
Protein	0.1 g
Carbs	1.5 g
Fat	20 g
Fiber	0 g
Sugar	1 g
Sodium	300 mg
Vitamin E	2.5 mg
Vitamin K	10 mcg
Potassium	15 mg
Sodium	300 mg
Manganese	0.1 mg
Magnesium	2 mg
Phosphorus	5 mg
Copper	0.02 mg

Per 1/4 cup (60 g) · estimated, varies by recipe

💡 What's interesting

The word 'vinaigrette' comes from the French 'vinaigre' (vinegar), and its emulsion technique is a foundational skill in French cooking. Nutritionally, it can enhance the absorption of fat-soluble vitamins (like A, D, E, K) from vegetables in a salad, making it both a flavorful and functional addition to meals.