Pomegranate Vinaigrette
Pomegranate vinaigrette is a vibrant, tangy-sweet salad dressing made by emulsifying pomegranate juice or molasses with oil, vinegar, and seasonings. Its base typically includes extra virgin olive oil, red wine or balsamic vinegar, and sometimes Dijon mustard or honey for balance. This dressing has roots in Middle Eastern and Mediterranean cuisines, where pomegranate is a prized ingredient.
🍽️ Nutrition at a glance
This dressing is primarily a source of healthy fats from the oil base, with minimal protein and carbs coming mainly from natural fruit sugars. It provides antioxidants like polyphenols from the pomegranate and vitamin E from the oil, with a typical 2-tablespoon serving containing around 120-150 calories.
Nutrition breakdown
| Calories | 130 kcal |
| Protein | 0 g |
| Carbs | 3 g |
| Fat | 14 g |
| Fiber | 0 g |
| Sugar | 2 g |
| Sodium | 100 mg |
| Vitamin E | 2.5 mg |
| Vitamin K | 8 mcg |
| Vitamin C | 2 mg |
| Potassium | 45 mg |
| Polyphenols | Significant |
| Monounsaturated Fat | 10 g |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
Pomegranate vinaigrette is culturally significant as it uses a fruit symbolizing abundance and fertility in many ancient traditions. Nutritionally, it's unique for combining the heart-healthy monounsaturated fats of olive oil with the potent antioxidant compounds found in pomegranates.
