Pomegranate Cranberry Mocktail
A Pomegranate Cranberry Mocktail is a vibrant, non-alcoholic beverage typically made with pomegranate juice, cranberry juice, and sparkling water or ginger ale, often garnished with fresh fruit or herbs. It's a popular festive drink in North America, especially during the holiday season, known for its tart and refreshing flavor profile.
🍽️ Nutrition at a glance
This mocktail is primarily a source of carbohydrates from natural fruit sugars, with minimal fat and protein. It provides a good amount of vitamin C and antioxidants from the pomegranate and cranberry juices, with a typical serving containing roughly 120-150 calories.
Nutrition breakdown
| Calories | 135 kcal |
| Protein | 0.5 g |
| Carbs | 34 g |
| Fat | 0 g |
| Fiber | 0.2 g |
| Sugar | 32 g |
| Sodium | 15 mg |
| Vitamin C | 20 mg |
| Potassium | 220 mg |
| Manganese | 0.3 mg |
| Vitamin K | 8 mcg |
| Vitamin B6 | 0.1 mg |
| Folate | 15 mcg |
| Copper | 0.1 mg |
| Iron | 0.5 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple at holiday gatherings as a sophisticated, inclusive alternative to cocktails. Nutritionally, pomegranate and cranberry juices are celebrated for their high polyphenol content, which are powerful antioxidants linked to various health benefits.
