Cranberry Mocktail
A Cranberry Mocktail is a vibrant, non-alcoholic beverage typically made with cranberry juice, sparkling water or ginger ale, and fresh citrus like lime or orange. Often garnished with whole cranberries, rosemary sprigs, or citrus wheels, it's a popular festive drink in North America, especially during holiday seasons.
🍽️ Nutrition at a glance
This drink is generally high in carbohydrates from fruit juice and any added sweeteners, while being virtually fat-free and low in protein. A standard serving provides a good dose of vitamin C and antioxidants from the cranberries, with a calorie range typically between 100-150 calories depending on the specific recipe and sweetness level.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 0.2 g |
| Carbs | 31 g |
| Fat | 0.1 g |
| Fiber | 0.5 g |
| Sugar | 28 g |
| Sodium | 15 mg |
| Vitamin C | 15 mg |
| Potassium | 85 mg |
| Manganese | 0.3 mg |
| Vitamin E | 1.2 mg |
| Vitamin K | 3.5 mcg |
| Vitamin A | 10 IU |
| Calcium | 10 mg |
| Iron | 0.2 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the mocktail has gained significant popularity as a sophisticated, inclusive alternative to cocktails, allowing everyone to participate in social toasting. Nutritionally, cranberries are renowned for their high antioxidant content and potential benefits for urinary tract health, making this a flavorful way to incorporate those benefits into a hydrating drink.
