Cranberry-Raspberry Mocktail
A Cranberry-Raspberry Mocktail is a vibrant, non-alcoholic beverage that blends tart cranberry juice with sweet raspberry puree or syrup, often topped with sparkling water or ginger ale for a festive fizz. This refreshing drink is a popular choice in North American and European cafes, especially during holiday seasons, offering a sophisticated alternative to cocktails.
🍽️ Nutrition at a glance
This mocktail is typically high in carbohydrates from natural fruit sugars and added sweeteners, with minimal fat and protein. A standard serving provides a good dose of vitamin C and antioxidants from the berries, and generally contains around 120-180 calories.
Nutrition breakdown
| Calories | 80 kcal |
| Protein | 0.2 g |
| Carbs | 20 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 18 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 50 mg |
| Vitamin A | 20 IU |
| Manganese | 0.2 mg |
| Copper | 0.03 mg |
| Vitamin E | 0.5 mg |
| Vitamin K | 2 µg |
| Folate | 5 µg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, this mocktail has gained popularity as a stylish and inclusive beverage option for social gatherings, reflecting a growing trend towards mindful drinking. Nutritionally, the combination of cranberry and raspberry offers a potent mix of polyphenols, which are studied for their potential health benefits.
