Sports cooler

A 'Sports Cooler' is a refreshing, chilled beverage or light snack designed for hydration and quick energy, often made with fruits, electrolytes, and sometimes yogurt or milk. It's a popular choice in many cultures, especially during hot weather or after physical activity, to replenish fluids and nutrients.

🍽️ Nutrition at a glance

Typically, a sports cooler is low in fat and moderate in carbohydrates, providing quick energy from natural sugars and essential electrolytes like potassium and sodium. A standard serving (around 250-300 ml) might have roughly 80-150 calories, depending on ingredients like added sugars or dairy.

Nutrition breakdown

Calories	120 kcal
Protein	0 g
Carbs	30 g
Fat	0 g
Fiber	0 g
Sugar	28 g
Sodium	250 mg
Potassium	100 mg
Magnesium	25 mg
Calcium	40 mg
Vitamin C	60 mg
Niacin (B3)	8 mg
Vitamin B6	1.5 mg
Pantothenic Acid (B5)	2.5 mg
Zinc	1.5 mg

Per 1 bottle (500 ml) · estimated, varies by recipe

💡 What's interesting

What's unique about the sports cooler is its dual role as both a cultural staple and a practical nutrition tool—variations exist worldwide, from Japanese 'Pocari Sweat' to homemade fruit-based drinks, blending hydration science with local flavors.