Reconstituted sports drink
A reconstituted sports drink is a powdered beverage mix, typically made from sugars, electrolytes, and flavorings, that is diluted with water to create a hydrating drink. It is designed to replace fluids and energy lost during intense physical activity, and is a staple for athletes and active individuals worldwide.
🍽️ Nutrition at a glance
This drink is primarily high in carbohydrates from sugars, providing quick energy, with minimal fat or protein. A standard serving (around 240ml or 8oz) contains approximately 50-80 calories, along with key electrolytes like sodium and potassium.
Nutrition breakdown
| Calories | 50 kcal |
| Protein | 0 g |
| Carbs | 14 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 14 g |
| Sodium | 160 mg |
| Potassium | 45 mg |
| Magnesium | 10 mg |
| Calcium | 10 mg |
| Vitamin C | 30 mg |
| Niacin (B3) | 4 mg |
| Vitamin B6 | 0.4 mg |
| Folate | 60 mcg |
| Pantothenic Acid (B5) | 1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, sports drinks have evolved from simple hydration aids into a global symbol of athletic performance and a popular everyday beverage for many. Nutritionally, their formulation is a precise science, balancing osmolality and electrolyte ratios to optimize fluid absorption and prevent cramping during exercise.
