Orange Sports Drink
Orange sports drink is a flavored, electrolyte-enhanced beverage designed to rehydrate and replenish the body during or after physical activity. It typically contains water, sugar or sweeteners, electrolytes like sodium and potassium, and orange flavoring, and is widely available in convenience stores and supermarkets globally.
🍽️ Nutrition at a glance
It is high in carbohydrates from sugars, providing quick energy, and contains minimal fat and protein. A standard 12-ounce serving offers around 80-100 calories, along with electrolytes to support hydration.
Nutrition breakdown
| Calories | 140 kcal |
| Protein | 0 g |
| Carbs | 36 g |
| Fat | 0 g |
| Fiber | 0 g |
| Sugar | 34 g |
| Sodium | 160 mg |
| Potassium | 45 mg |
| Vitamin C | 40 mg |
| Vitamin B6 | 0.4 mg |
| Vitamin B12 | 0.6 mcg |
| Niacin (B3) | 4 mg |
| Pantothenic Acid (B5) | 1 mg |
| Magnesium | 10 mg |
| Phosphorus | 20 mg |
Per 1 bottle (591 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a staple in sports and fitness routines worldwide, often associated with athletic performance and recovery. Nutritionally, its formulation mimics the body's natural electrolyte balance, making it effective for rapid rehydration during intense exercise.
