Sports hydration

Sports hydration is not a traditional dish but a category of functional beverages designed to replenish fluids and electrolytes lost during physical activity. These drinks typically contain water, sugars (like glucose or fructose), and essential minerals such as sodium, potassium, and magnesium. They are widely used in athletic and fitness contexts globally, with commercial versions originating from sports science research in the 20th century.

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🍽️ Nutrition at a glance

Sports hydration drinks are generally high in carbohydrates for quick energy, low in fat and protein, and provide key electrolytes like sodium and potassium to support hydration. A typical serving (around 500 ml) might contain 80-120 calories, depending on the sugar content.

Nutrition breakdown

Calories	50 kcal
Protein	0 g
Carbs	12 g
Fat	0 g
Fiber	0 g
Sugar	10 g
Sodium	250 mg
Potassium	100 mg
Magnesium	10 mg
Calcium	20 mg
Vitamin C	30 mg
Vitamin B6	0.2 mg
Niacin (B3)	2 mg
Pantothenic Acid (B5)	1 mg
Chloride	400 mg

Per 1 bottle (500 ml) · estimated, varies by recipe

💡 What's interesting

Culturally, sports hydration has become a symbol of modern fitness culture and is often marketed with endorsements from professional athletes. Nutritionally, the precise balance of electrolytes and sugars is based on scientific principles to optimize fluid absorption and prevent cramping during intense exercise.