Sports hydration Recipe
International · Beverage · 5 min total
A refreshing and electrolyte-rich drink perfect for rehydrating after exercise, made with natural ingredients like coconut water, lemon, and a pinch of salt.
5
min prep
min prep
1
servings
servings
65
kcal/serving
kcal/serving
Ingredients
- 1 cup coconut water
- 1/2 cup water
- 2 tablespoons fresh lemon juice
- 1 teaspoon honey or maple syrup
- 1/8 teaspoon sea salt
- Ice cubes (optional)
Instructions
- In a glass or bottle, combine coconut water, water, lemon juice, honey, and salt.
- Stir or shake until honey and salt are fully dissolved.
- Add ice cubes if desired and serve immediately.
Tips
- For a more intense flavor, add a slice of fresh ginger or a few mint leaves.
- Store in the refrigerator for up to 24 hours; shake before drinking.
AI estimate may be inaccurate · Terms