Pomegranate Spritzer
A Pomegranate Spritzer is a refreshing, non-alcoholic beverage made by combining pomegranate juice with sparkling water or club soda. It is often garnished with fresh pomegranate arils and a sprig of mint for added flavor and visual appeal. This drink is popular worldwide as a healthy, hydrating alternative to sugary sodas.
🍽️ Nutrition at a glance
This drink is relatively low in calories and fat, with most of its energy coming from natural carbohydrates (sugars) in the pomegranate juice. It is a good source of antioxidants, particularly polyphenols, and provides a notable amount of vitamin C and potassium.
Nutrition breakdown
| Calories | 70 kcal |
| Protein | 0.5 g |
| Carbs | 17 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 16 g |
| Sodium | 10 mg |
| Vitamin C | 15 mg |
| Potassium | 280 mg |
| Vitamin K | 14 mcg |
| Folate | 30 mcg |
| Manganese | 0.3 mg |
| Vitamin E | 1.2 mg |
| Niacin (B3) | 0.8 mg |
| Phosphorus | 35 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Pomegranate has been celebrated for millennia in Middle Eastern and Mediterranean cultures as a symbol of prosperity and health. Nutritionally, pomegranate juice is renowned for its exceptionally high concentration of antioxidants, which are believed to support heart health and reduce inflammation.
