Spa water

Spa water, also known as infused water or detox water, is a refreshing beverage made by steeping fresh fruits, herbs, and sometimes vegetables in cold water. Common ingredients include combinations like cucumber and mint, lemon and ginger, or berries and basil, creating a naturally flavored drink without added sugars. While its origins are tied to the wellness and spa culture of the late 20th century, the practice of infusing water for flavor has roots in various global traditions.

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🍽️ Nutrition at a glance

Spa water is virtually calorie-free and contains no significant carbohydrates, fat, or protein, as the infusion process extracts minimal nutrients from the ingredients. The key benefit is hydration, enhanced by trace amounts of vitamins (like vitamin C from citrus) and antioxidants from the fruits and herbs, making it a zero-calorie alternative to sugary drinks.

Nutrition breakdown

Calories	2 kcal
Protein	0.1 g
Carbs	0.5 g
Fat	0 g
Fiber	0 g
Sugar	0.2 g
Sodium	10 mg
Potassium	30 mg
Magnesium	5 mg
Calcium	15 mg
Vitamin C	2 mg
Phosphorus	10 mg
Zinc	0.1 mg
Iron	0.1 mg
Manganese	0.05 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, spa water represents a modern wellness trend that promotes hydration through natural, aesthetically pleasing ingredients, often used in spas and health-conscious settings. Nutritionally, it's unique because it encourages water intake by adding subtle flavors without the downsides of artificial sweeteners or calories, supporting overall wellness goals.