Dukkah spice blend
AI-generated illustration
Dukkah is an Egyptian spice and nut blend, typically featuring toasted hazelnuts, sesame seeds, coriander, and cumin, often with salt and other spices like fennel or chili. It is traditionally served as a condiment with bread and olive oil, or used to coat meats and vegetables. Originating from Egypt, it's a staple in Middle Eastern and North African cuisine.
🍽️ Nutrition at a glance
This blend is relatively high in healthy fats and protein from nuts and seeds, with minimal carbohydrates. It provides key nutrients like magnesium, iron, and antioxidants, and a typical serving of about 1 tablespoon contains roughly 50-70 calories.
💡 What's interesting
Dukkah's unique texture comes from its coarse grind, which provides a delightful crunch, and its flavor profile is deeply aromatic, reflecting the ancient spice trade routes of the region. It's also nutritionally dense, offering a concentrated source of plant-based protein and healthy fats in a small serving.