Dukkah spice blend

Dukkah is an Egyptian spice and nut blend, typically featuring toasted hazelnuts, sesame seeds, coriander, and cumin, often with salt and other spices like fennel or chili. It is traditionally served as a condiment with bread and olive oil, or used to coat meats and vegetables. Originating from Egypt, it's a staple in Middle Eastern and North African cuisine.

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🍽️ Nutrition at a glance

This blend is relatively high in healthy fats and protein from nuts and seeds, with minimal carbohydrates. It provides key nutrients like magnesium, iron, and antioxidants, and a typical serving of about 1 tablespoon contains roughly 50-70 calories.

Nutrition breakdown

Calories	35 kcal
Protein	1.2 g
Carbs	1.8 g
Fat	2.8 g
Fiber	0.8 g
Sugar	0.2 g
Sodium	1 mg
Magnesium	18 mg
Iron	0.8 mg
Zinc	0.5 mg
Manganese	0.3 mg
Copper	0.1 mg
Phosphorus	25 mg
Calcium	15 mg
Thiamin (B1)	0.02 mg

Per 1 tablespoon (7 g) · estimated, varies by recipe

💡 What's interesting

Dukkah's unique texture comes from its coarse grind, which provides a delightful crunch, and its flavor profile is deeply aromatic, reflecting the ancient spice trade routes of the region. It's also nutritionally dense, offering a concentrated source of plant-based protein and healthy fats in a small serving.