Dukkah
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Dukkah is an Egyptian nut and spice blend that serves as a savory condiment or dip. Its core ingredients typically include toasted nuts (like hazelnuts or almonds), sesame seeds, and a fragrant mix of spices such as cumin and coriander. It is traditionally eaten by dipping bread in olive oil and then into the dukkah mixture.
🍽️ Nutrition at a glance
Dukkah is high in healthy fats and protein from its nut and seed base, with a moderate amount of carbohydrates. It provides key nutrients like magnesium, vitamin E, and iron, with a typical serving containing around 100-120 calories.
💡 What's interesting
Culturally, dukkah is a communal food in Egypt, often served in a bowl for shared dipping. Nutritionally, its combination of nuts and spices makes it a potent source of antioxidants and anti-inflammatory compounds.