Whipped fish and fat dessert

Whipped fish and fat dessert recipe videos

Whipped fish and fat dessert, often known as 'Fischcreme' or similar variations in Northern European coastal regions, is a savory-sweet spread or mousse made by emulsifying cooked white fish (like cod or haddock) with a rich fat source, such as butter or cream, and sometimes a touch of sugar or lemon. It is traditionally served as a light meal or snack on dark rye bread or crispbreads.

🍽️ Nutrition at a glance

This dish is high in both protein and fat, with minimal carbohydrates, providing a good source of omega-3 fatty acids and B vitamins. A typical serving contains approximately 200-300 calories.

Nutrition breakdown

Calories	250 kcal
Protein	18 g
Carbs	2 g
Fat	19 g
Fiber	0 g
Sugar	1 g
Sodium	380 mg
Vitamin B12	2.4 mcg
Niacin (B3)	4.5 mg
Phosphorus	220 mg
Selenium	30 mcg
Omega-3 (EPA+DHA)	500 mg
Vitamin D	2.0 mcg
Potassium	280 mg
Vitamin A	150 IU

Per 1/2 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it reflects the resourcefulness of coastal communities in preserving and utilizing abundant fish and dairy. Nutritionally, the combination of lean fish protein with healthy fats creates a satiating, nutrient-dense food.