Whipped cream

Whipped cream is a light, airy dessert topping or ingredient made by whipping heavy cream, often with a sweetener like sugar and a flavoring like vanilla. It is a staple in Western cuisine, particularly in European and American desserts, and is traditionally served with pies, cakes, and hot beverages. The process of whipping incorporates air into the cream, transforming it from a liquid into a fluffy, voluminous texture.

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🍽️ Nutrition at a glance

Whipped cream is high in fat and calories, with a typical serving (about 2 tablespoons) containing around 50-100 calories and 5-10 grams of fat, primarily saturated fat. It provides minimal protein and carbohydrates unless sweetened, and its key nutrients include calcium and vitamins A and D from the dairy base.

Nutrition breakdown

Calories	400 kcal
Protein	3 g
Carbs	3 g
Fat	43 g
Fiber	0 g
Sugar	3 g
Sodium	40 mg
Vitamin A	450 mcg RAE
Vitamin D	1.5 mcg
Vitamin E	1.2 mg
Vitamin K	3.5 mcg
Calcium	100 mg
Phosphorus	80 mg
Potassium	120 mg
Choline	15 mg

Per 1 cup (120 g) · estimated, varies by recipe

💡 What's interesting

Culturally, whipped cream is a symbol of indulgence and celebration, often featured in holiday desserts and festive treats like the classic 'whipped cream pie' or 'Eton mess.' Nutritionally, it is unique because its high fat content can help with the absorption of fat-soluble vitamins, but it is also a common source of hidden calories in many desserts.